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Call to speak with Birgitta today!

630.715.2530

Did you know that no one diet works for everyone?

Food changes everything. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

As a Health Coach I can be your personal advocate leading you to having an energized and passionate life. I work with my clients to help them create happy, healthy lives. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Your personalized program will greatly enhance your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal outlook
  • Discover the confidence to create the life you want
Your program includes…

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to the latest health tips
  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

contact-me-today

 

 

Call us at 630.715.2530, or fill out the form below for an appointment

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Back to School Special!

Receive one free 25 min massage with your free 60 minute health coaching consultation!

Offer expires Offer expires Sept 30th, 2015 Call or email us for an appointment

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